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007-19

6
Jan

007-19

North Jax CrossFit – CrossFit

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Pausing Power Clean (On the 1:30 x 5)

1 Pausing Power Clean

1 Power Clean

*2 Second Pause at Knee

*2 Second Pause in Catch
The two reps do not need to be completed ‘touch and go’ – you can drop after the first pausing rep

Zoolander (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Barbell Facing Burpees
Choose a barbell weight that you could cycle for 10+ reps unbroken when fresh, knowing you’ll likely opt for quick singles during the workout