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North Jax CrossFit – CrossFit

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Airplane Mode (Time)

2 Rounds:

50/35 Calorie Assault Bike

1,000 Meter Row

50 Wallballs (20/14)
If there is anything we can take away from this workout, it’s getting outside our comfort zone on the wallballs

Today is a great day to push for large sets on this movement, as it is the only station we would stop moving on

This may mean trying for unbroken sets, but it could also mean just going with slightly bigger sets than you typically would

On the two machine movements, it’s about moving at the max pace that allows you to destroy the wallballs