Call Us: 619-459-3020

014-19

13
Jan

014-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Power Snatch (10 minutes to build to heavy single)

Double Date (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hang Power Snatches (95/65)

60 Double-Unders

15 Overhead Squats (95/65)

30/21 Calorie Row or 24/15 Cal Assault Bike