13
Jan
014-19
North Jax CrossFit – CrossFit
Power Snatch (10 minutes to build to heavy single)
Double Date (AMRAP – Rounds and Reps)
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double-Unders
15 Overhead Squats (95/65)
30/21 Calorie Row or 24/15 Cal Assault Bike