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North Jax CrossFit – CrossFit

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Power Snatch (10 minutes to build to heavy single)

Double Date (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hang Power Snatches (95/65)

60 Double-Unders

15 Overhead Squats (95/65)

30/21 Calorie Row or 24/15 Cal Assault Bike