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014-20

13
Jan

014-20

North Jax CrossFit – CrossFit

View Public Whiteboard

Part Time (Time)

3 Rounds:

12 Burpees Over Dumbbell

18 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

12 Alternating Dumbbell Snatches (70/50)

18/12 Calorie Assault Bike
20 Minute time cap