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14
Jan

015-19

North Jax CrossFit – CrossFit

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Chain Reaction (Time)

3 Rounds:

21/15 Calorie Assault Bike

7 Pull-Ups

7 Toes to Bar

7 Chest to Bar Pull-Ups

Directly into…

3 Rounds:

9 Power Cleans

9 Push Jerks

Rx Barbell – 135/95