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015-20

14
Jan

015-20

North Jax CrossFit – CrossFit

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Four Loko (Time)

On the 4:00 x 5 Rounds:

20/15 Calorie Row

40 Double Unders

7 Front Squats (155/105)
Working through 5 rounds of this interval workout

You’ll complete the 3 movements as quickly as possible and rest until the next 4 minute window begins

Your score is the slowest score of the 5 rounds