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016-19

15
Jan

016-19

North Jax CrossFit – CrossFit

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Frank The Tank (AMRAP – Reps)

25 Min AMRAP

Part #1 (On the 0:00):

50 Wallball Buy-in, with time remaining: 12 Deadlifts (185/135), 12 Bar-Facing Burpees.

Part #2 (On the 10:00):

35 Wallball Buy-in, with time remaining: 9 Deadlifts(225/155), 9 Bar-Facing Burpees.

Part #3 (On the 20:00):

20 Wallball Buy-in, with time remaining: 6 Deadlifts(275/185), 6 Bar-Facing Burpees.
Only deadlift and burpee reps count