Call Us: 619-459-3020

017-19

16
Jan

017-19

North Jax CrossFit – CrossFit

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Shoulder Press (12 minutes build to heavy set of 5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

20 Abmats

10 strict press 75/55

16 front rack reverse lunges 75/55