018-20

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time (with a Partner)

1000M Row buy-in:

80 Wall Ball Shots (20/14 in 9/10 ft)

40 Cleans (135/95 lb)

60 Wall Ball Shots (20/14 in 9/10 ft)

30 Cleans (155/115 lb)

40 Wall Ball Shots (20/14 in 9/10 ft)

20 Cleans (185/135 lb)

1000M Row Cash out.