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019-19

18
Jan

019-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Team of 2:

10 Rounds For time:

5 DB Hang Clean and Jerk, left arm (50/35)

5 DB Hang Clean and Jerk, right arm (50/35)

10 Alternating Dumbbell Power Snatches

10 CTB Pull-Ups

15/12 Calorie Assault Bike
Partner A completes a full round then partner B completes a full round going back and forth until 10 rounds have been completed. 30 minute cap.