021-18

North Jax CrossFit – CrossFit

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Deadlift (5×2 ascending every 2 minutes)

Go Fish (Time)

For Time:

1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts

15 Barbell-Facing Burpees

9 Push Jerks

Rx Barbell – 135/95