22
Jan
023-18
North Jax CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of “CTB Cindy”
5 Squat Cleans (165/110)
1 Round of “CTB Cindy”:
5 CTB Pull-Ups, 10 Pushups, 15 Air Squats
Can Sub Bike with 30/21 calories on the rower.