023-18

North Jax CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

21/15 Calorie Assault Bike

3 Rounds of “CTB Cindy”

5 Squat Cleans (165/110)

1 Round of “CTB Cindy”:

5 CTB Pull-Ups, 10 Pushups, 15 Air Squats
Can Sub Bike with 30/21 calories on the rower.