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023-20

22
Jan

023-20

North Jax CrossFit – CrossFit

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Metcon (Weight)

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

15/12 Calorie Assault bike

6 Barbell Strict Presses

*Build in Strict Press Weight*
Bar will be coming from the ground and goal is to do all 6 press reps each round unbroken.