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024-20

23
Jan

024-20

North Jax CrossFit – CrossFit

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Deadlift (10 minutes to build to heavy 5)

Crash Test (Time)

For Time:

1,500 Meter Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees
Choose a moderate weight on the deadlifts that allows you to complete at least sets of 5-6 during the workout