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025-18

24
Jan

025-18

North Jax CrossFit – CrossFit

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Metcon (Time)

With a 12:00 Time Cap:

25 Barbell-Facing Burpees

25 Squat Snatches (115/80)

25 Barbell-Facing Burpees
With remaining time perform heaviest possible 1 rep hang squat snatch. Annotate time to complete metcon here and weight for hang snatch under hang squat snatch.

Hang Snatch (heaviest single)

heaviest single completed with remaining time in the 12 minutes after finishing metcon.