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025-20

24
Jan

025-20

North Jax CrossFit – CrossFit

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Group Hug (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30:

5 Toes to Bar

7/5 Calorie Assault Bike

5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)
One athlete works at a time in this team of 3 workout

The first athlete will complete all three stations before the next athlete begins their round

Score a round every time an athlete finishes a round, not when all 3 athletes get through