24
Jan
025-20
North Jax CrossFit – CrossFit
Group Hug (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches
Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)
One athlete works at a time in this team of 3 workout
The first athlete will complete all three stations before the next athlete begins their round
Score a round every time an athlete finishes a round, not when all 3 athletes get through