25
Jan
026-18
North Jax CrossFit – CrossFit
Helen meets Grace (Time)
For time:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups
30 Clean & Jerks (135#/95#)
One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.