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026-18

25
Jan

026-18

North Jax CrossFit – CrossFit

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Helen meets Grace (Time)

For time:

Run 400m

21 Kettlebell Swings (53#/35#)

12 Pull-ups

Run 400m

21 Kettlebell Swings

12 Pull-ups

Run 400m

21 Kettlebell Swings

12 Pull-ups

30 Clean & Jerks (135#/95#)
One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.