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North Jax CrossFit – CrossFit

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Power Clean+Front Squat+Push Jerk (On the 1:30 x 7 Sets ascending)

PC+FS+PJ complex

Kobe (Time)

81 Calorie Row Buy-in

Directly into:

5 Rounds

8 Power snatch 135/95

24 Wall balls 20/14

20 Box Jumps 24/20

41 Burpee Cash out
Choose moderately heavy barbell weights, but loads that allow you to keep each movement to 1 or 2 sets

Use the same load for each movement, choosing your weight off your limiting factor, which is likely the Push Jerk