26
Jan
027-20
North Jax CrossFit – CrossFit
Power Clean+Front Squat+Push Jerk (On the 1:30 x 7 Sets ascending)
PC+FS+PJ complex
Kobe (Time)
81 Calorie Row Buy-in
Directly into:
5 Rounds
8 Power snatch 135/95
24 Wall balls 20/14
20 Box Jumps 24/20
41 Burpee Cash out
Choose moderately heavy barbell weights, but loads that allow you to keep each movement to 1 or 2 sets
Use the same load for each movement, choosing your weight off your limiting factor, which is likely the Push Jerk