27
Jan
028-19
North Jax CrossFit – CrossFit
Metcon (3 Rounds for reps)
AMRAP 5:
27/21 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-Ups
Rest 5:00
AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 TTB
Rest 5:00
AMRAP 5:
15/12 Calorie Row
15 Thrusters (75/55)
15 Pull-Ups
In Part #1, a full round for males/females – 81/75
In Part #2, a full round for males/females – 63/57
In Part #3, a full round for males/females – 45/42