028-19

North Jax CrossFit – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 5:

27/21 Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-Ups

Rest 5:00

AMRAP 5:

21/15 Calorie Row

21 Thrusters (95/65)

21 TTB

Rest 5:00

AMRAP 5:

15/12 Calorie Row

15 Thrusters (75/55)

15 Pull-Ups
In Part #1, a full round for males/females – 81/75

In Part #2, a full round for males/females – 63/57

In Part #3, a full round for males/females – 45/42