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028-20

27
Jan

028-20

North Jax CrossFit – CrossFit

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Speed Limit (AMRAP – Rounds and Reps)

AMRAP 15:

Buy-In: 1 Mile Run

Max Rounds in Time Remaining:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pull-ups
To start off this 15 minute workout, you’ll complete 1 mile run.

Once you finish the run, you’ll spend the remainder of the workout completing rounds of burpee box jumps and chest to bar pull-ups.

Cap the run at 9 minutes, giving you at least 6 minutes to complete the scored portion of the workout.

sub for run: 2k Row or 115/85 cal Assault bike