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029-19

28
Jan

029-19

North Jax CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Barbell-Facing Burpees

15 Deadlifts (245/165)
On the dumbbell hang clean and jerks, athletes complete 5 reps on a single side, before alternating.