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029-20

28
Jan

029-20

North Jax CrossFit – CrossFit

View Public Whiteboard

Buckle Up (3 Rounds for reps)

AMRAP 5:

200’ Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

100’ Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200’ Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Calorie Row
Your score is total calories in each round, you will log 3 scores for total calories