030-19

North Jax CrossFit – CrossFit

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Back Squat (5 sets of 2 ascending)

7 second descent, 3 second pause in bottom.

after party (Time)

1-2-3-4-5-6-7-8-9-10: DB Front Squats

30 Double-Unders after each round

Rx Dumbbells – 50’s/35’s