29
Jan
030-19
North Jax CrossFit – CrossFit
Back Squat (5 sets of 2 ascending)
7 second descent, 3 second pause in bottom.
after party (Time)
1-2-3-4-5-6-7-8-9-10: DB Front Squats
30 Double-Unders after each round
Rx Dumbbells – 50’s/35’s