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031-20

30
Jan

031-20

North Jax CrossFit – CrossFit

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Hang Power Snatch (3 reps every 1:30 ascending for 6 rounds)

Paw Patrol (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95)
To complete the first two movements as written, we recommend having at least 75+ double unders and 20+ toes to bar unbroken when fresh

Choose a moderate hang squat snatch weight that allows you to complete the 10 reps in no more than 3 sets