30
Jan
031-20
North Jax CrossFit – CrossFit
Hang Power Snatch (3 reps every 1:30 ascending for 6 rounds)
Paw Patrol (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)
To complete the first two movements as written, we recommend having at least 75+ double unders and 20+ toes to bar unbroken when fresh
Choose a moderate hang squat snatch weight that allows you to complete the 10 reps in no more than 3 sets