Call Us: 619-459-3020

032-19

31
Jan

032-19

North Jax CrossFit – CrossFit

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wet floor (AMRAP – Rounds and Reps)

AMRAP 20:

75 Wallballs (20/14)

60/45 Calorie Row

45 Toes to Bar

30 Burpee BJO (24″/20″)

15 Ring Muscle-Ups
sub for 15 muscle ups:

8 pushups

7 pullups