033-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Teams of 2:

For Time:

100/70 Calorie Bike “Buy-In”

Directly into…

6 Rounds:

21 CTB Pull-Ups

15 Overhead Squats

9 Power Clean and Jerks

Rx Barbell – 115/80
divide reps however team wants to get work completed.