1
Feb
033-19
North Jax CrossFit – CrossFit
Metcon (Time)
Teams of 2:
For Time:
100/70 Calorie Bike “Buy-In”
Directly into…
6 Rounds:
21 CTB Pull-Ups
15 Overhead Squats
9 Power Clean and Jerks
Rx Barbell – 115/80
divide reps however team wants to get work completed.