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034-20

2
Feb

034-20

North Jax CrossFit – CrossFit

View Public Whiteboard

Dead space (Time)

On the 5:00 x 5 Rounds:

7 Power Snatches (115/85)

15/12 Calorie Assault Bike

7 Overhead Squats (115/85)

200 meter run.
Your score is the slowest of the 5 rounds

Choose a light-moderate barbell weight that allows for touch and go power snatches and unbroken overhead squats