North Jax CrossFit – CrossFit
50 Strict Hand stand pushups (Time)
5 min time cap to complete. Be sure to make note of variation used.
Tailor as needed, tailoring options include:
ME strict hand stand pushups to bolster
ME pike pushups
ME pushups from knees
ME pushups to elevated surface.
1 attempt at max number of pullups
Use bands as needed
ME body row
Bubbles (AMRAP – Rounds and Reps)
25 Double Unders