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035-20

3
Feb

035-20

North Jax CrossFit – CrossFit

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50 Strict Hand stand pushups (Time)

5 min time cap to complete. Be sure to make note of variation used.
Tailor as needed, tailoring options include:

ME strict hand stand pushups to bolster

ME pike pushups

ME pushups

ME pushups from knees

ME pushups to elevated surface.

strict Pull-ups

1 attempt at max number of pullups
Tailoring options:

Use bands as needed

ME body row

Bubbles (AMRAP – Rounds and Reps)

AMRAP 12:

8 Burpees

25 Double Unders