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North Jax CrossFit – CrossFit

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Tempo Power Snatch

From the ground to knee level, take a full (5) seconds to slowly bring the bar into position. At the moment the bar crosses over the knee, accelerate into an aggressive extension, into a full power snatch. In the catch position, pause for a full 3-seconds.

Double Bubble (AMRAP – Rounds and Reps)

AMRAP 15:

25 Double-Unders, 5 Power Snatches (115/80)

25 Double-Unders, 3 Bar Muscle-Ups