North Jax CrossFit – CrossFit
Tempo Power Snatch
From the ground to knee level, take a full (5) seconds to slowly bring the bar into position. At the moment the bar crosses over the knee, accelerate into an aggressive extension, into a full power snatch. In the catch position, pause for a full 3-seconds.
Double Bubble (AMRAP – Rounds and Reps)
25 Double-Unders, 5 Power Snatches (115/80)
25 Double-Unders, 3 Bar Muscle-Ups