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041-20

9
Feb

041-20

North Jax CrossFit – CrossFit

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Hang squat clean (Every 1:30 x 6 sets, 3 reps ascending)

Underrated (AMRAP – Rounds and Reps)

AMRAP 9:

30 Double Unders

1 Hang Squat Clean (135/95)

30 Double Unders

2 Hang Squat Cleans (135/95)

30 Double Unders

3 Hang Squat Cleans (135/95)



Climb By 1 Rep Each Round
Let’s choose a double under variation or rep number that can ideally be completed in 1 set each round

The hang squat cleans should be performed at a weight that you could cycle for around 12-15 reps unbroken when fresh