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042-19

10
Feb

042-19

North Jax CrossFit – CrossFit

View Public Whiteboard

shut down (Time)

“On the 4:00” x 6 Rounds:

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10m Shuttle Sprints
slowest round is score