11
Feb
043-19
North Jax CrossFit – CrossFit
3 Position Clean (10 minutes build to heavy, completed unbroken)
High Hang + Hang + Clean
Top Heavy (AMRAP – Rounds and Reps)
AMRAP 18:
9 Power Cleans (135/95)
9/6 Strict HSPU
9 Front Squats (135/95)
9/6 Strict Pull-Ups