043-19

North Jax CrossFit – CrossFit

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3 Position Clean (10 minutes build to heavy, completed unbroken)

High Hang + Hang + Clean

Top Heavy (AMRAP – Rounds and Reps)

AMRAP 18:

9 Power Cleans (135/95)

9/6 Strict HSPU

9 Front Squats (135/95)

9/6 Strict Pull-Ups