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045-20

13
Feb

045-20

North Jax CrossFit – CrossFit

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Thruster (12 minutes Build to heavy set of 3)

Heavy Fran (Time)

21-15-9

Thruster 115/85

Chest to bar pull ups
Choose a heavier load for the barbell, but one you could still cycle for 20+ reps unbroken when fresh.

Choose a more challenging gymnastics but one that can be done in 3 sets within workout.