Call Us: 619-459-3020

046-19

12
Feb

046-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Push Jerk (10 minutes build to heavy single)

squeaky wheel (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-Unders

20/15 Calorie Assault Bike

10 Push Jerks (135/95)