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14
Feb

048-19

North Jax CrossFit – CrossFit

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water proof (Time)

12 – 9 – 6:

Row Calories

Front Squats (95/65)

Directly into…

12 – 9 – 6:

Toes to Bar

Hang Squat Cleans (95/65)

Directly into…

12 – 9 – 6:

Barbell-Facing Burpees

Thrusters (95/65)