15
Feb
049-19
North Jax CrossFit – CrossFit
Metcon (Time)
Teams of 3, with a 30:00 Time Cap:
120 Power Snatches (65/45)
120 Box Jump Overs
12 Rope Climbs
90 Power Snatches (75/55)
90 Box Jump Overs
9 Rope Climbs
60 Power Snatches (95/65)
60 Box Jump Overs
6 Rope Climbs
30 Power Snatches (115/75)
30 Box Jump Overs
3 Rope Climbs