049-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Teams of 3, with a 30:00 Time Cap:

120 Power Snatches (65/45)

120 Box Jump Overs

12 Rope Climbs

90 Power Snatches (75/55)

90 Box Jump Overs

9 Rope Climbs

60 Power Snatches (95/65)

60 Box Jump Overs

6 Rope Climbs

30 Power Snatches (115/75)

30 Box Jump Overs

3 Rope Climbs