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049-20

17
Feb

049-20

NorthJax Crossfit – CrossFit

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Strict HandStand Pushups

On the 1:30 x 5 Sets:

1 Set of Strict Handstand Push-ups
Pick a number of unbroken strict handstand push-ups that you think you can sustain for 5 rounds

For Example: It might be you goal to hold 5 sets of 9 across the board

The goal is consistency across rounds here, as the score is the lowest of the 5 rounds

Undertaker (AMRAP – Rounds and Reps)

AMRAP 13:

Buy-In: 60/45 Cal Assault Bike

Directly Into…

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders