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05-20

19
Nov

05-20

NorthJax Crossfit – Running Clinic

View Public Whiteboard

Metcon (No Measure)

Ladder Drills into 50m Sprint w/ Decel and jog back.

Two Foot Fwd

Four Foot Fwd

Two in Two out

Hip Scotch

Side Two Feet

Side two feet up and back

Side up and through