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050-20

18
Feb

050-20

NorthJax Crossfit – CrossFit

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Long Haul (Time)

2 Rounds For Time:

20 Push Presses (115/85)

30 Single Dumbbell Box Step-ups

40 Burpees

50/35 Calorie Row

Dumbbell: 50/35

Box: 24″/20″