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052-19

18
Feb

052-19

North Jax CrossFit – CrossFit

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3 Position Pause Power Clean (Weight)

6 Sets of 2 Repetitions:

3-Pause Power Clean*

Three Pauses, each for two seconds:

A) Knee-Level

B) Jumping Position

C) Receiving Position

Sling Shot (Time)

5 Rounds

30 Double Unders

5 power cleans 135/95

7 Bar facing Burpees

rest 1 minute between rounds