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053-19

19
Feb

053-19

North Jax CrossFit – CrossFit

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Overhead Squat (10 minutes build to heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Power Snatch (75/55)

10 Overhead Squats (75/55)

15 Hang power cleans (75/55)

400 M Run