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053-20

21
Feb

053-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Team Barbara (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats
Working through a team version of this all bodyweight CrossFit benchmark

One athlete works while the other rests in “Team Barbara”

You and your teammate can split up the reps however you see fit

Complete all reps at one station before moving on to the next

Your score it total rounds and reps completed at the end of the 20 minutes