Call Us: 904-238-6948

054-19

20
Feb

054-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM X 12

Min 1 : 10/8 Cal Assault Bike

Min 2 : 15/12 Cal Row

Min 3 : 3 hand release pushups, 6 abmats, 10 air squats
practice pacing on assaultbike, rower and bodyweight movements

Goat Work (30 minutes to practice)

Find a weakness…..and attack!
work on weaknesses today, gymnastics kip, handstand position, barbell movement, double under practice, etc etc, mechanics focus over intensity.