056-19

North Jax CrossFit – CrossFit

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Metcon (Time)

For time:

teams of 3

150/100 Cal assault Bike

70 Clean and jerk (135/95)

70 Toes to bar

50 Clean and jerks (155/105)

50 Chest to bar

30 Clean and jerk ( 185/135)

30 Bar muscle ups

150/100 Calorie Assault Bike

30 Minute Time Cap