22
Feb
056-19
North Jax CrossFit – CrossFit
Metcon (Time)
For time:
teams of 3
150/100 Cal assault Bike
70 Clean and jerk (135/95)
70 Toes to bar
50 Clean and jerks (155/105)
50 Chest to bar
30 Clean and jerk ( 185/135)
30 Bar muscle ups
150/100 Calorie Assault Bike
30 Minute Time Cap