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057-20

25
Feb

057-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Power Clean (12 minutes to build to heavy single)

BuiltMore (AMRAP – Rounds and Reps)

AMRAP 15:

30/21 Calorie Assault Bike

30 Box Jump Overs (24″”/20″”)

30 Double Dumbbell Power Cleans (50’s/35’s)”