24 Feb /0 Comments/WOD 058-19 North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 45 AbMat Sit-ups 30 Dumbbell Hang Clean and Jerk (50/35) 15 Dumbbell Goblet Squats (50/35)