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058-20

26
Feb

058-20

NorthJax Crossfit – CrossFit

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Metcon (Time)

5 Rounds for time:

200 Meter DB farmers carry

20 Deficit push-up (hands on DBs)

10 DB push jerks

wt is same for carry as jerks, athlete choice on weights to use. Pick a weight you are confident you could walk 100M before having to rest for carry.