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060-19

26
Feb

060-19

North Jax CrossFit – CrossFit

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3 Position Power Snatch (complex performed unbroken)

The three positions are from the hip, just above the knee, and the floor.
10 minutes to build to moderate weight

Overhaul (Time)

For Time

50 Box Jump Overs (24/20)

40 pullups

30 power snatch (75/55)