26
Feb
060-19
North Jax CrossFit – CrossFit
3 Position Power Snatch (complex performed unbroken)
The three positions are from the hip, just above the knee, and the floor.
10 minutes to build to moderate weight
Overhaul (Time)
For Time
50 Box Jump Overs (24/20)
40 pullups
30 power snatch (75/55)