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065-20

4
Mar

065-20

NorthJax Crossfit – CrossFit

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Metcon (Time)

6 Sets:

100′ Single Dumbbell Farmers Carry (Each Side)

15 Calorie Machine

20 Abmat
Athlete choose weight for carry, should be cahllenging but about to traverse 100 feet unbroken.

pick which ever machine you would like to work with today or you could choose a 200 meter run in place of machine, good opportunity to work on being comfortable on an uncomfortable movement.