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066-19

4
Mar

066-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

5 rounds

AMRAP 4

30/21 Calorie Assault Bike

15 burpee box Jumps

ME 10 M shuttle sprints in remaining time.

Rest 4 minutes
only score that counts is number of shuttle sprints